The Where to Start Kickstart Call!
Your 60-minute Getting Started Kickstart Call is designed to help you get started in understanding and starting to take back control of your health. We explore the areas of deep health that you may be struggling with that are direct causes of a Type 2 diagnosis, identifying some quick changes you can take right now to better manage the disease and start feeling better right away.
Investment $197
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Personalized Lifestyle Coaching
The Personalized Type 2 Lifestyle Coaching program consists of a 50 min session phone call, in-person, or video call) Bi-weekly. These 1 – 1 sessions allow for a personal discussion of what you are struggling with within the Deep health areas of Nutrition, Exercise, Sleep, Gut Health, and Stress in order to make the necessary lifestyle changes to understand and manage your disease. Deep down beliefs or long-standing old habits can be a real challenge and these sessions offer a way to explore and look for ways YOU can address making a change. You will find that this type of support and accountability will be the key to your success. This starts with a 3-month commitment to the program with an investment of $1200.