A Wellness Health Coach specializes in helping You change your behaviors- so I guess you could call us Behavioral Change Specialists.

Health Coaches are NOT doctors, dietitians or nutritionists nor are they a replacement for them.

Instead, Health Coaches augment them as part of your comprehensive health team. As your Health Coach, I will support you with implementing changes they have recommended. You may have tried it on your own or tried several things to meet their recommendations, but just can not make the changes stick. Additionally, most medical personnel do not have time to help you make the plan or navigate you through it to a healthier outcome. Your health coach does!

Ultimately, real change has to come from you. But with the help of a health coach to walk the journey with you, change doesn’t seem so overwhelming.

A positive coaching experience is a true partnership. the coach possesses the tools for you to succeed, but you must be ready and willing to make the change. If you are saying YES! I am ready, schedule your complimentary consult to see if I am the right coach to take you on your journey to a happier and healthier life!