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Summer is officially here! Kids are out of school (or almost out of school) and home from college. The weather is getting warmer, and most states are opened up and people are starting to socialize again. Although it is all good, especially after last year, it is an adjustment and sometimes the change in season […]
SO, what is the difference between a raisin and a grape? WATER! You wouldn’t think I’d need to come up with ten reasons why you should drink water (your body is over 60% water – wouldn’t that be reason enough?), but having personally been someone who lived off of Diet Coke for decades, I know […]
We all know that eating more plants is rule number one for “eating better.” But what if you are a veggie-phobe? Eating four servings of vegetables a day can be crazy challenging if you’re a grab-and-go eater, a poor planner, or deathly afraid of all things green. The solution- Hide the Veggies! Even when you know […]
Mindful eating is a powerful thing! Unfortunately, mindless eating is the norm. We’ve all done it … eaten something on the run without taking the time to enjoy it or even consciously realize that we are eating. Have you ever eaten an entire tub of ice cream while sitting in front of the tv […]
Eating Healthier is easier than you think with these 7 simple steps! We are creatures of habit whether those habits are healthy or unhealthy, and these 7 simple ways can jump-start healthier habits today! Even when you record your food in an effort to eat better, you’ll find that you basically eat the […]
Geez! I turned 50 and the scale gained 25 lbs overnight! What the heck is happening? Why aren’t my diet strategies of the past working anymore? Am I never going to lose these extra lbs? What has changed? Simply said- What has changed is your METABOLISM! And yes, losing weight after fifty can happen if […]
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