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As the weather turns warm and summer becomes imminent who hasn’t experienced the sudden dread of having to shed the winter layers for shorts and tank tops? Or even worse- the dreaded swimsuit! So begins the quest for the perfect summer diet. Now is the time to get summer ready with clean eating! Here’s the […]
Summer is officially here! Kids are out of school (or almost out of school) and home from college. The weather is getting warmer, and most states are opened up and people are starting to socialize again. Although it is all good, especially after last year, it is an adjustment and sometimes the change in season […]
We all know that eating more plants is rule number one for “eating better.” But what if you are a veggie-phobe? Eating four servings of vegetables a day can be crazy challenging if you’re a grab-and-go eater, a poor planner, or deathly afraid of all things green. The solution- Hide the Veggies! Even when you know […]
The most common excuse I hear for not eating healthy or exercising is, “I don’t have time.” I getit, you’re busy, but guess what? So are your fit and healthy co-workers, neighbors, relatives, andfriends. And by the way, there’s nothing “more special” or “unique” about them that magically grants themtime to exercise and cook a […]
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