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SO, what is the difference between a raisin and a grape? WATER! You wouldn’t think I’d need to come up with ten reasons why you should drink water (your body is over 60% water – wouldn’t that be reason enough?), but having personally been someone who lived off of Diet Coke for decades, I know […]
To stay our healthiest, we must reduce our chronic inflammation and build strong immune systems! But how do we do that? First, what is inflammation? Inflammation is a natural process that helps our body defend and heal itself from infection, illness, or injury. Inflammation is caused because lots of white blood cells rush to a […]
Yep, you read that right! New studies suggest that sitting for long periods of time without movement is as bad for our bodies as smoking. That might seem extreme, but human beings were meant to move. Our bodies are designed to run, jump, lift, squat, swim, and do all kinds of movements that we just […]
Geez! I turned 50 and the scale gained 25 lbs overnight! What the heck is happening? Why aren’t my diet strategies of the past working anymore? Am I never going to lose these extra lbs? What has changed? Simply said- What has changed is your METABOLISM! And yes, losing weight after fifty can happen if […]
Is Your Stress Killing You?
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