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We are creatures of routines or Habits! I bet you woke this morning, hit the bathroom, took a shower, brushed your teeth, got dressed – pants on first, then shirt, then socks and shoes, got you morning caffeine and drove to work the same way you did yesterday and the day before. You have a […]
Yep, you read that right! New studies suggest that sitting for long periods of time without movement is as bad for our bodies as smoking. That might seem extreme, but human beings were meant to move. Our bodies are designed to run, jump, lift, squat, swim, and do all kinds of movements that we just […]
Geez! I turned 50 and the scale gained 25 lbs overnight! What the heck is happening? Why aren’t my diet strategies of the past working anymore? Am I never going to lose these extra lbs? What has changed? Simply said- What has changed is your METABOLISM! And yes, losing weight after fifty can happen if […]
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